Welcome!

I am a yoga practitioner and teacher, biodynamic craniosacral practitioner, mover and movement teacher. In my sessions I am offering space for awakening awareness in the body, healing, and embodying more presence, freedom, peace, and deep inner knowing.

My focus is multi-sensory open listening – awake sensitive presence in the body, which facilitates communication with the deeper layers of our being and encourages movement, information and healing to arise effortlessly. This is nurtured by biodynamic touch, meditation, yogic practices, subtle movement exploration, and breath-work.

In the past I have collaborated and created in the field of contemporary dance, since 2005 I have been offering yoga and movement practices, and since 2009 I have also been offering gentle touch body-work. My education includes biodynamic craniosacral therapy with masterful practitioners from around the world (at Body Intelligence), Feldenkrais based body-work (ILM), classical yoga teacher training, structural yoga therapy training, yoga for women teacher training, and studies with teachers of various schools of hatha and raja yoga, energy healing techniques, dance studies, choreography studies.

My practice is for souls who feel thrilled to the thought of going on a journey through their inner bodies. Who want and are ready to experience more stillness and breath in their bodies. It is for sensitives, empaths, who are passionate about embodying more presence here, on earth. Who know that awakened awareness in the body is so profoundly vital to healing and alignment. It is for somatic explorers, dancers, yogis, movers, as it supports the expansion of communication paths with the body and within the body, and the expansion and enrichment of movement on many levels. It is for you who know how sacred is honoring your embodied presence.

 Sharing this practice with passionate explorers is joyful and heart-opening. You are warmly invited to contact me if this work-play speaks to you.

Hila