Bones. Crystalline matrix, watery matrix, echoing with the earth, lighter, denser, living, producing, changing, relating, covered and covering, communicating, multi-dimensional.

Tuning into the bones can be like going into a labyrinth, full of caves, pools, rocks and streams, formed and reformed in a never ending continuum within our body.

Their intimate relationship with blood connects deeply to nourishment. Their willingness to shape-shift connects to aspects of flexibility and change. Their profound, substantial, connection to earth is a gateway for Self-grounding. Their stable presence moves rivers of energy through the body. Their stillness connects to a mountain’s peaceful being, among all there is.

Our unique life-movement, our breath, our frequencies, are witnessed and held within the cell consciousness of our bones.

This meditation is a short curious exploration, inviting forgotten, familiar, and fresh sensations and experiences to be felt, sensed and made room for.

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