Hello yogis, body travelers, in the following links down below are some embodiment journeys to support a deeper connection to your own resources and expansion. Enjoy!

I offer guided meditations as a natural part of my private sessions and in classes. These meditative journeys are focused on traveling through the richness of subtle rhythms, energies and multiple consciousnesses of the body. For re-membering forgotten and undiscovered parts of our self, for sensing and feeling our self as part of creation’s unity, for a more expansive sense of wholeness, peace, connection, innate life forces, wisdom and well-being.

♠

Body of water

Cosmic breath

Grounding with Earth

Inner touch

Supporting the spine

Feeling the lungs

Feeling the bones

Centering and connecting with the spine