Yoga is union. A way of One-ness. Conscious breathing, moving, staying, being in the sacred space of our own heart. On and off our magic carpet we can tune in to the depths of our stillness, the mysterious, lush, vital, endless presence of Life. In yoga we can find alignment of our bodies, our many dimensions. We can find peace.
My practice is an introspective, slow, breath-full, dynamic experience of stillness and movement. A practice which promotes self care and love, freedom of movement and a sense of connection within between heaven and earth. Each practice is fresh and new, it can be invigorating, detoxifying, calming, restoring, centering, grounding, uplifting. I see it as a continuous act of awareness.