Yoga

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Yoga is union. A way of One-ness. Conscious breathing, moving, being in the sacred space of our own heart. On and off our magic carpet we can tune in to the depths of stillness, the mysterious, lush, vital, endless presence of Life. In yoga we can find alignment in our bodies, our many dimensions. We can find peace.

Saying ‘Yoga’ is like saying ‘Life’…  It encompasses everything we are as spirit in form. It is meditation, it is flow, it is food for the body-mind-heart-soul, it is a choice to do no harm, to find unity in separation, to awaken to who we are in this moment.

At this time on earth the yoga world has become richly diverse and inclusive of the many paths we as practitioners each choose and craft within it. This allows freedom and creativity, a natural flow of treasure-finding through the intimacy and care of every practitioner in their own practice.

This flow of yoga that continues through the ages, through the breaths, sweat, heart openings, care and elation of practitioners all over this planet, is a marvel of human spirit and body. Its consistency is solid ground, where rooting yields magical fruits of healing, wisdom and light.

I hope your yoga practice, in whatever form it manifests, is alive! and serving your whole well-being.

My practice is an introspective, slow, breath-full, dynamic experience of stillness and movement. It promotes self care, freedom of movement, a sense of deep connection with our bodies, with our heart, our soul, our higher self; as well as a clear sense of connection and rooting with and into the Earth and the space around us. Each practice is fresh and new. It is invigorating, detoxifying, calming, restoring, centering, grounding, uplifting, and much much more… I see it as a continuous act of awareness and transformation.

In my teaching I share a blend that keeps evolving from almost twenty five years of personal practice and exploration, with influences from the worlds of dance, release techniques, klein technique, biodynamics and energy work.